My Experience I found turning 50 challenging. On one hand I was thrilled to have had the opportunity to be on the earth that long and to...

The Importance of Self-Care: Nurturing Mind, Body, and Soul In today’s fast-paced world women often find themselves juggling multiple...

I went to Heartspace Retreat in the Yass Valley over the first weekend in March. This was my second retreat for the year, as I am...

I wrote another post called Healing from Grief whilst thinking about what grief is, how it impacts us, and tips for healing, but this...